Tips for Lower Back Discomfort in Pregnancy

Staying Healthy for the Holidays includes taking care of your body physically. Today our wonderful affiliate and friend, Katie Bayer of Concierge Physical Therapists shares with us tips for lower back discomfort in pregnancy.

In this video she talks about how to reduce stress in your lower back, breathing and relaxation techniques, and offers simple and effective stretches that are safe for the pregnant person.





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